What does a Calgary Chiropractor have to do with cooking bone broth??? Dr. Alan Chong, a Calgary chiropractor, director at his 2 clinics, is also an accomplished home chef, having been selected to audition for MasterChef Canada – Season One and CTV’s Recipe to Riches. So you can take comfort in knowing his recipes for […]
Winter Warmth – Slow-Cooker Broth Read More »
Take a look at our local farmer’s markets and you’ll notice the wonderful selection of pears arriving each week. Pears have a tantalizing aroma that reminds us pleasantly of crisp fall days to come. There are many varieties available, from the familiar Bosc, Anjou, and Bartlett, to the more unusual fruity and fine textured Comice,
Spring is the perfect time to enjoy fresh garden greens, bountiful berries, and a wide range of crisp, satisfying flavours. A Saturday morning stroll through the Farmer’s Market is a feast for the senses and a great place to find fresh, locally grown organic fruits and vegetables that not only promote good health, but also
Live Fresh! Recipe #6 – Raspberry Red Wine Vinaigrette Read More »
We are what we eat! At least , our health is a product of what we consume. This phrase is now showing true to life in current research on nutrition, health and wellness. You are a product of your environment and the quality of the food that you consume influences your body function on a
Live Fresh Recipe #4 – Grilled Romaine with Balsamic Vegetable Marinade Read More »
Try the Easy Peasy Barley Risotto recipe with Quinoa instead of barley! Quinoa includes all eight essential amino acids and makes for a flavourful, protein-rich change to this side dish.
Live Fresh! Recipe Update – Easy Peasy Barley Risotto Read More »
Looking for the perfect, healthy weeknight go-with? Easy Peasy Barley Risotto 1 cup pearl barley 1 teaspoon butter 1 tablespoon coconut oil 1/4 cup onions finely chopped ½ teaspoon sea salt 2 cups chicken or vegetable stock 1/2 cup of water ¼ cup frozen small sized green peas – defrosted Method In a 4 litre
Great New Recipes! Live Fresh! Recipe #1 – Easy Peasy Barley Risotto Read More »
